Pistachios are one of the oldest of all flowering nut trees. We humans have already been consuming pistachios for tens and thousands of years. The pistachio tree grows best in hot and dry climates and are available growing in abundance in the Middle East and the Mediterranean. Pistachios are a very healthy snack food choice because they supply essential nutrients to the body, help stabilize blood sugar and are satisfying. They alleviate hunger while providing energy to the body.
The pistachio nut is naturally free from cholesterol and trans-fats and is reduced in calories. The nutrients in a pistachio nut are magnesium, phosphorus, thiamin, vitamin B6, copper, potassium, manganese and fiber. They’re saturated in essential polyphenol antioxidants, making them a perfect snack to nibble on between meals. The pistachio contains’good’fat, that will be fat that helps you’re feeling full longer. Pistachios are dry roasted also, meaning that they are naturally free from trans-fats. Pistachios are a great choice for diabetics since they’re naturally reduced in carbohydrates and are rich in monounsaturated fatty acids. They help keep blood sugar levels and insulin levels under control, which reduce the risks of heart disease.
Pistachios contain just as much vitamin B6 as beef liver which most of us know is recognized as a particularly rich supply of vitamin B6. So, per serving, pistachios provide twenty percent of the daily recommended dosage. Most of us do not take in sufficient amounts of B6. Probably one of the greatest great things about consuming pistachios is that eating them could keep cardiovascular disease at bay. It seems that they do indeed lower cholesterol which keeps the arteries healthy sá sùng. The nuts are nutrient rich, which reduce the hardening of the arteries. We’re all aware that hardening in the arteries is one of the main reasons for strokes and heart attacks.
Throughout a study in the United States, a small grouping of people supplemented their low-fat diets with pistachios. Some of them ate 1.5 ounces daily while others consumed twice that much, either as a snack or as a part of a meal. The next group did not consume any pistachios.
In merely a month’s time, the cholesterol levels dropped significantly amongst the pistachio eaters. This study proved that by consuming only three ounces of the nut per day can cut cholesterol levels by over eight percent and LDL or’bad’cholesterol by over eleven percent.
The anti-oxidant that is in pistachios is known as letein and this anti-oxidant is within colorful fruits and leafy, green vegetables. Letein prevents cholesterol from blocking arteries. It is recommended that individuals, who eat pistachios on a regular basis, choose the un-salted variety on the salted, because eating an excessive amount of salt raises blood pressure.
Most of us want to snack between meals and in the evenings. By choosing pistachios over potato or nacho chips for example, we’re creating a healthy choice, improving our all around health and should feel healthier for creating a better snack choice. The pistachio nut will work for you and your heart.