During one of the most stressful years of my entire life, while I was battling Type II Diabetes, I was identified as having Fibromyalgia.
Before I had visited the Rheumatologist, I thought it had been just joint ailments and some arthritis, since I was entering my 40’s and thought it had been to be expected. https://mynewsfit.com/various-treatments-for-muscle-pain/ However, when the pain of violent electric shocks started to affect every part of my body, I sought the aid of a professional. It had been becoming a debilitating condition which was affecting my personal and professional life.
For quite some time after I was identified as having Fibromyalgia, I had been prescribed these:
- Steroid shots in the neck and shoulder area
And at one point, I was on 3, 4, 5, 6 and 7 at the same time.
The pain was still present and the medial side affects of the medications made my brain so foggy, I could not concentrate at the office, affecting my livelihood and income.
I was on most of these pills and still in excruciating pain. Why? That which was the purpose? For some time, I had my daughter to simply help with the chores and help me dress, but after my daughter moved out, I hired a nurse to simply help me dress and bathe and a specialist cleaning service to simply help with the chores.
Shortly after the last steroid shot, I made a bold decision to avoid ALL of the medications. Nothing was working and my standard of living was horrible. My Rheumatologist wasn’t happy to state the least.
I slowly weened myself off of the medicines and sought the aid of a Holistic doctor I had heard so much about. Listed here is where I learned how to use spices to heal my body and how to reside a chemical-free life on an organic diet.
I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was beneficial to me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby’s salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I told her that last one. Ha!
I learned a great deal from her about chemicals in processed and frozen foods, and began only eating foods that I produced from scratch with fresh ingredients, utilising the spice blends which were healing for high sugars and inflammation. A number of the spices are:
- Cayenne pepper
- Ground Clove
- Curry powder
I also no more eat red meat and limit starches altogether, unless it’s’cheat day’only one item allowed – then I can’t wait to truly have a sandwich with bread.Yummm! J
She also instructed me to cook everything in a wok using organic coconut oil. Most of my lunches are either beans or a delightful salad with Annies organic dressing. For supper, I am usually cooking up Asian cuisines with boneless and skinless chicken, shrimp, or scallops, veggie blends, Thai jasmine rice or Asian rice noodles, and yummy sauces.
I also learned foods that make you’feel’full, such as beans, any kind, black, kidney, etc. and cook people that have the spice blend as well. I see that sautéed kale (with coconut oil and spice blend) also fills me up!
I also found comfort in CBD oil, which helped with a number of the chronic pain, and allowed me to restart my exercise routine, which I sorely missed for over four years. Having a home fitness space makes it simple to hop on anytime and my Fitbit motivates me by logging my steps and workouts, and cheering me on when I complete personal goals.
Furthermore, I have found comfort in gas blends that decrease my anxiety, appetite and relieve pain. I’ve a whole shelf of authentic oils to treat almost everything!