I have found movies instrumental to my own personal self-development and personal growth for years. Initially it absolutely was unknowing and unintentional, just happenstance that a particular movie had a solid emotional cathartic affect that left a lasting impression that motivated me to grow. I then had a therapist that gave me therapy assignments to view movies that we explored and discussed in more detail during our therapy session. We discussed emotional responses and insights learned by analyzing the areas of the movie that creates strong emotional responses. When I was in graduate school watching movies was part of my class assignments, we analyzed characters there behaviors and the symbolic meanings drawn from the movies. So, when I acquired my first job as a counselor and I was assign to facilitate the movie therapy group I’d and understanding of the therapeutic value of movies.
In a brief space of time a movie can stimulate and elicit a variety of emotions and if we pay attention to our emotions we could gain insight into our personal character and emotional health. If we dare ask ourselves the important questions, what does my emotional response to the movie or character say about me? Becoming aware. Being mindful. Being in touch with our inner self.
If we take some time to hear our emotions we could find out about ourselves while watching movies. Each time a character makes me angry, what is it saying about me, that this character made me feel angry. Or what does it say about me that I felt sad หนัง. Movies can promote healing, growth, and inspiration. Whenever we dare to ask ourselves important questions about we have the emotional responses to the characters and events we could open ourselves to gaining insight to our hidden character. I discovered by paying attention to the emotions and feelings towards the characters and events in movies help provided insight into my state of being.
While watching a movie in my own mid-twenties I discovered a particular part of the movie having a lasting emotional consciousness. The movie was Terms of Endearment. This movie helped me gain insight to the fact that I was holding resentment and anger towards my parents. When I acquired in touch with my feelings and gain insight into my negative believes about myself and my children, I could make changes in myself that improved my relationship with my parents.
When watching a movie for private growth and insight take some time to pause the movie and replay scenes that enlist emotional responses. Take notes. If you should be watching the movie with someone or friend, discuss and compare notes on how a character or scene made each of you feel. Take note of questions to consider and explore.
When watching movies for private growth it is as very important to pay attention to the characters you dislike in addition to you liked. It is as very important to think about what does your dislike with this character say about you. Beyond the very fact the type was a negative person. Whenever we arrive at a spot in our personal personal growth to answer the hard questions we could learn to not only accept others humanity, but our personal humanity.