Apple Cider Vinegar
Apple cider vinegar (ACV) may be the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for tens of thousands of years for numerous ailments.
Benefits of Apple Cider
Apple cider vinegar could be beneficial to health in certain ways. Studies support that it can help:
Manage diabetes. Several studies are finding that vinegar — including apple cider vinegar — may lower blood glucose levels. This can have benefits for people with diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some forms of vinegar have also been shown to make people feel fuller. This can support the original usage of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a variety of yeast and bacteria formed during fermentation that could become probiotics. You get it in unfiltered, organic apple cider vinegar. ACV can be rich in B-vitamins and polyphenols, which are antioxidants, as well as potassium, which will keep your cells working well Basix Salts.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV may help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for several other activities, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the body by helping eliminate harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion by adding acid to your stomach.
However, there are no clinical trials examining these conditions to refute or support the original use.
Animal and laboratory studies are finding evidence that apple cider vinegar will help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is only in its early stages. It’s too quickly to state whether the exact same results is likely to be seen in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar can be an unproven treatment, there are no official recommendations on the best way to use it. Some people take 30 grams or more a day of apple cider vinegar mixed in a pot of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar may also be available.
To get health benefits for several conditions, try these amounts:
2-4 tablespoons mixed into water just before a meal to help control blood glucose
1 tablespoon mixed into water soon after dinner to help regulate your period when you have PCOS.
1-2 tablespoons a day in water or as a salad dressing to help with weight loss.
Apple cider vinegar is itself sold by itself to use as a regular food product.
Apple Cider Vinegar Risks
Side effects. Taking small levels of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar could have risks. Taking apple cider vinegar at full strength could erode the enamel of your teeth and burn orally and throat. Throat injury from an apple cider vinegar tablet has also been reported. For anyone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should keep clear of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it could alter insulin levels, people with diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for cardiovascular disease and diabetes should talk with a health care provider before using apple cider vinegar supplements.